people become more confident after one CBT relaxation*
CBT is more effective in dealing with depression than treatment-as-usual*
faster falling asleep after CBT sessions*
CBT sessions are enough to solve a mild mental problem*
60%
*According to studies submitted to NCBI and NIMH
x3
52%
8
15,000+ people love Therappy
I love this app ✨ I was going through a heartbreak and it really healed me. And I'm still using it and it's helping so much.
by Mel, US
I like the courses and how the app is organized to help me pick what I would like to focus on and how the app organizes my thoughts. I also like the flexibility of using the app on my time and the reminders 😃
by Stacy, US
It's an amazing app that covers a lot of topics but it would help if there was more, the app gives you many things to do to try to help, calm, and relive your self over all. As I said, it's an amazing app and I recommend it.
by Niki, UK
This is a perfect app if you wanted to know how you handle your own mental health. It is great to know that by taking their courses and lessons you are learning not just for yourself but you can definitely use those lessons as well to help people 👍
by Jenna, US
Good app This is a good app if you wanted to know how you handle your own mental health. It is good to know that by taking their courses and lessons you are learning not just for yourself but you can definitely use those lessons as well to help people.
by Saoirse
Thank you! It's is a amazing app that cover a lot of topics but it would help if there was more , the app gives you many things to do to try to help, calm, and relive your self over all its a amazing app and I recommend it.
by Jessie
I absolutely love it It actually is very calming and does help as long as you commit daily, one of the best apps I've ever downloaded for sure!
by Tacticalfurry
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of Therappy users notice improvements in life within 7 days.
80%
You're on your way to getting mentally healthier. Let us help you. Try the app now!