Sound minds for a successful business
Raise the motivation and productivity levels of your employees
For Business
It may be difficult for managers to provide mental guidance for their employees. After all, other important tasks are at hand.
Therappy can help your employees cope with their mild mental discomforts.
$1 investment in mental health leads to a $3-5 return on investment*
*One Mind At Work
Therappy can help:
Accept constructive criticism
Skip self-blame, when the deadline is past due
Make own decisions
Feel as an equal part of the team
Avoid burn-out
Enjoy the work process every day
Get rid of the "shoulds"
Stop procrastinating, and get results
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How does Therappy work?
Therappy targets mild psychological issues with proven Cognitive Behavioural Therapy strategies. CBT is considered the gold-standard of psychotherapy.
Therappy courses are written by certified CBT psychotherapists and may become a powerful psychotherapy tool.
Choose a course
Listen to the sessions
Complete exercises to put theory into practice
Return to a resourceful state of mind
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it's like a podcast. Deal with your issues anywhere, anytime
"Practice makes perfect"
Enjoy life and your work
that targets the mental issue relevant to you at the moment
Get a 1-month
free trial of Therappy
free trial of Therappy
Up to 50 employees for trial
SUCCESS STORY FROM OUR HR PARTNER
A month into the pandemic, our designer texted me. She said that she wanted to quit because work no longer brought her pleasure. She said that she was tired of the sudden isolation and couldn't create in the new paradigm.
Our designer wasn't the only one. My whole team looked like it was in dire need of anxiety management. I started looking for a solution, then saw a Therappy ad on Facebook, and decided to look into the matter. I decided to give it a go because I personally liked the app: it seemed pretty straightforward to me and, most importantly, I felt like I could trust it because the app is based on the scientific approach of CBT. (Not that I don't enjoy meditations, but I wanted proven methods to apply to my employees.)
We implemented Therappy in June. Certainly, it couldn't completely replace personal psychotherapy, yet the employees who listened to the sessions said that they felt calmer and "much more in one piece".
I look forward to more Therappy courses. I heard there's going to be a course on procrastination, and that should bring some valuable information for me and our team.
Our designer wasn't the only one. My whole team looked like it was in dire need of anxiety management. I started looking for a solution, then saw a Therappy ad on Facebook, and decided to look into the matter. I decided to give it a go because I personally liked the app: it seemed pretty straightforward to me and, most importantly, I felt like I could trust it because the app is based on the scientific approach of CBT. (Not that I don't enjoy meditations, but I wanted proven methods to apply to my employees.)
We implemented Therappy in June. Certainly, it couldn't completely replace personal psychotherapy, yet the employees who listened to the sessions said that they felt calmer and "much more in one piece".
I look forward to more Therappy courses. I heard there's going to be a course on procrastination, and that should bring some valuable information for me and our team.
Elena Miller, HR at Lipt Soft
QUESTIONS AND ANSWERS
What is Therappy?
Therappy is a self-therapy mental coach that teaches how to cope with anxiety, burnout, stress and other mild psychological issues.
Therappy courses are based on the Cognitive Behavioral approach that is considered to be the gold-standard of psychotherapy by many specialists. Proven effectiveness, accessible format, doable exercises.
Therappy is a self-therapy coach in your pocket.
Therappy courses are based on the Cognitive Behavioral approach that is considered to be the gold-standard of psychotherapy by many specialists. Proven effectiveness, accessible format, doable exercises.
Therappy is a self-therapy coach in your pocket.
How does it work?
- Download the app
- Choose a course relevant to your psychological state
- Listen to the audio sessions to learn the theory part of the course
- Complete the exercises after listening to the theory
- Reflect on your inner changes Improve your quality of life
What is Cognitive Behavioral Therapy, and how does it work?
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illnesses. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Effectively, CBT works as a psychological cookbook: you come with a problem, CBT gives you a recipe to fix that problem. By learning the CBT theory basics and by doing practical exercises, you will develop coping skills, change your automatiŃ thinking patterns, control problematic emotions, and, hence, improve your quality of life by making healthier choices.
Effectively, CBT works as a psychological cookbook: you come with a problem, CBT gives you a recipe to fix that problem. By learning the CBT theory basics and by doing practical exercises, you will develop coping skills, change your automatiŃ thinking patterns, control problematic emotions, and, hence, improve your quality of life by making healthier choices.
What is the difference between the Therappy course and therapy appointment?
What is the difference between taking a Therappy course and going to an off-line therapist appointment?
We think that qualified therapists are cool and Therappy does not intend to replace them. You could choose Therappy in three cases:
We think that qualified therapists are cool and Therappy does not intend to replace them. You could choose Therappy in three cases:
- if you want to improve the quality of your life in general. By learning about CBT strategies, how distorted thinking patterns work, you'll be able change them and make healthier choices in your life.
- if you want to supplement regular talk-therapy to aid you in-between the sessions. Should anxiety kick in right after your regular session, you'll know how to control it better.
- if you are afraid of going to personal talk-therapy. Sometimes we get embarrassed speaking about our personal problems to another person, even if that person is a psychotherapist. Therappy will help you demystify therapy in general and, hopefully, get your first positive results.
Will the course help me?
It surely can, but if you do your part. Hundreds of studies have confirmed that CBT is more effective than many other types of therapies. Usually, it requires fewer sessions and has a simple-to-understand structure. Therappy also has a pretty much straightforward structure: first learn the theory, then do the exercises, after that reflect on your inner changes, and after that continue to track your old thinking patterns on a daily basis, and change them every time you catch the old ones creeping in. Working on yourself may be hard, but it's always rewarding.
I still have questions. What should I do?
Please send you questions to this email: hey@therappy.io
A certified therapist will answer your inquiry.
A certified therapist will answer your inquiry.
If you are in a life-threatening situation, please call 911 or get immediate help through one of these resources.
Click to order
START ANTI-ANXIETY COURSE
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