THERAPPY: YOUR FREE PERSONAL SELF-THERAPY GUIDE
Improve your psychological health with self-therapy courses by certified psychotherapists
Use scientifically approved methods
Get step-by-step help
Take time when you have time
Solve mental problems
Get rid of anxiety, anger, emotional burnout, procrastination, loneliness, or impostor syndrome.
Our self-therapy sessions take no more than 20 minutes a day. We will guide you through a series of letters containing audio sessions and exercises to reinforce the material.
All courses are created by certified psychotherapists. We've based our programs on the Cognitive Behavioural Therapy framework.
We'll send you new sessions twice a week. You can study whenever you have a bit of time to focus.
HOW THERAPPY WORKS
Subscribe to our course. The first one is free!
Get new sessions twice a week.
Listen to your therapist's audio instructions.
Do tasks to reinforce the topic.
Solve psychological problems.
Live happily ever after!
WHY THERAPPY CAN HELP YOU
What is Cognitive Behavioural Therapy?
We've combined the best science with psychotherapists' real-life work
We have combined cutting-edge research on self-help with practicing psychotherapists' experience so that everyone can be a self-therapist. We use Cognitive Behavioural Therapy framework.
Our self-therapy sessions take no more than 20 minutes a day. We will guide you through a series of letters containing audio sessions and exercises to reinforce the material.
Get step-by-step help
Our self-therapy sessions take no more than 20 minutes a day. We will guide you through a series of letters containing audio sessions and exercises to reinforce the material.
You'll feel better, quickly
Your motivation is a vital part of achieving positive change. After the first few sessions, you will notice an improvement in your mental state. All you have to do is listen to the audio courses and do the tasks.
TAKE OUR ANTI-ANXIETY COURSE
Twice a week, we'll send you anti-anxiety sessions with audio courses and exercises.

  • Each session will take no more than 20 minutes.

  • The course is divided into eight sessions. We'll send them for a month.
FOR FREE
You will learn how to:

  • Reduce the intensity of anxiety.

  • Harness techniques of rapid relaxation.

  • Handle anxiety on your own.

  • Master a five-step strategy for solving problems.
      If you are in a life-threatening situation, please call 911 or get immediate help through one of these resources.

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